NutraBio Creatine Monohydrate 300gCreatine is a naturally occurring compound stored in muscles that plays a crucial role in energy production through ATP (Adenosine triphosphate). It is made in the body from the amino acids arginine, glycine, and methionine, and then a phosphate is added to the creatine molecule to create phosphocreatine. Phosphocreatine is the key component of the bodys immediate energy system and provides enough energy for about 10 seconds of high intensity