Adult Ashwagandha Drops 60ml | Ayush HerbsAshwagandha (Withania somnifera) is one of the most well studied and widely used individual herbs for mental and physical well being. Research supports its use to promote healthy energy levels, physical and mental stamina, cognitive alacrity, a balanced immune response, and sleep quality Withania somnifera 100mg per full dropper One full dropper three times a day or as directed by your physician.