Bio & Me Apple & Cinnamon Gut Loving Porridge Pot 58gApple & Cinnamon, Almonds, Buckwheat, Carrot, Chia Seeds, Chicory Roots, Coconut, Dates, Linseeds, Quinoa, Sunflower Seeds, Wholegrain Oats. This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly. 100% Plant Based, No Added Sugar, Great for vegetarians & vegans. Ingredients Wholegrain Oats (37%), Coconut Milk Powder, Dates,