NOW Coral Calcium Plus 100 Veggie CapsIngredients Supplement Facts Each Capsule Contains Medicinal Ingredients Amount Per Serving Vitamin D2 (as Ergocalciferol) 5 mcg (200 IU) Calcium (from 715 mg Fossilized Coral Calcium) 250 mg Magnesium (from Magnesium Oxide, Citrate and Aspartate) 125 mg Non Medicinal Ingredients Chypromellose, water), Silica, Magnesium Veg (vegetable source). Capsule Stearate. Suggested Use Directions (Adults) Take 2 capsules daily with meals. Take a few hours before