M&S Chopped Italian Tomatoes 400gChopped and soaked in tomato juice, these Italian tomatoes can be added to homemade chili con carne, pasta dishes and stews. Heat gently over the hob or in the microwave. Half a can makes up 1 of your 5 a day. Ingredients Italian Chopped Tomatoes (65%), Tomato Juice, Acidity Regulator: Citric Acid Nutritional Information Typical Values per 100g Reference intake (adult) Energy kJ 85 8400kJ Energy kcal 20 2000kcal Fat <0. 1g 70g of which saturates <0.