Natures Bounty Biotin 5,000mcg Quick Dissolve 60 TabletsBiotin is a water soluble vitamin found in oatmeal, vegetables, and soy. As part of the B Family of vitamins, Biotin helps support a healthy nervous system and aids in the conversion of food into cellular energy.* Biotin also helps to support healthy hair, skin and nails.* Just place the quick dissolve tablet under your tongue for 30 seconds before swallowing. You'll enjoy the bust of great natural strawberry flavor and the benefits of Biotin!*