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Yoga for Sports: A Journey Towards Health and Healing
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Yoga for Sports: A Journey Towards Health and Healing
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Yoga for Sports: A Journey Towards Health and HealingAuthor: BKS Iyengar Language: English Binding: Hardback Publisher: Westland Pages: 308 It is a well known fact that athletes are prone to injuriesworse still, recurring injuries. Many competitive athletes suffer from what is known as overuse syndrome'. Sportspersons who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this
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Yoga for Sports: A Journey Towards Health and Healing
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