Ab Bench Pad™Most ab exercises start in the wrong placeflat on your back. The Ab Bench Pad better targets your core by starting the movement 30 below parallel, similar to the original Ab Bench used by elite athletes. Why its better than sit ups or crunches: Full range of motion = more core activation Proper spinal alignment = safer, more effective reps Pair it with cables or weight = progressively load your core Contoured, high density foam = maximum support and