10-Minute Primer: Traditional Chinese Medicine Self-Massage (10-Minute Primer Series, English Edition) #ChinaShelfSelf massage, as its name suggests, is the execution of massage on one's own body using simple finger techniques for the purpose of preventing and curing diseases, keeping fit and prolonging life. Self massage is one of the earliest means of preventive and curative health care known to people. When one were injured or when internal disease has manifested in some form on the outside of the body, he or she instinctively rub or touch the affected area to