Before you find a counsellor: First aid kit for stress and mental healthTaking care of ones stress and mental health is a science on the one hand and an art on the other. What is the best way to administer psychological first aid to yourself? How do you find your balance when you are overwhelmed by anxiety, fear, or despair? What are the words of self reassurance and support that will help you? This book teaches you how to communicate with yourself, in a friendly manner, without any blame, maintaining self reliance and