Okra seed-வெண்டைக்காய் விதைOkra seeds are highly nutritious, packed with fiber, antioxidants (polyphenols, flavonoids), and vitamins (A, C, K) that support heart health, regulate blood sugar, and improve digestion. They are known for promoting weight loss through satiety, supporting healthy skin, and reducing fatigue. They are especially noted for their ability to bind cholesterol and aid in diabetes management by reducing sugar absorption