Soorakuruvai rice-சூரக்குறுவை அரிசிSoorakuruvai rice offers several benefits, including improved digestion due to high fiber, better blood sugar control thanks to a low glycemic index, and enhanced bone strength from calcium and potassium. It's also rich in vitamins, minerals, and antioxidants that support overall health, boost immunity, and are beneficial for skin health. Historically, it has been traditionally used to support lactation, normal delivery, and to help with uterus