Seasme SeedsSesame seeds are small, oil rich seeds harvested from the sesame plant (Sesamum indicum). They have a nutty flavor and a crunchy texture, making them a popular ingredient in both sweet and savory dishes. Sesame seeds are widely used in baking, cooking, and as a topping on breads, buns, salads, and desserts. They are also ground into tahini or pressed to extract sesame oil. Rich in healthy fats, protein, fiber, calcium, iron, and antioxidants, sesame