Panankaattu kudavazhai rice-பனங்காட்டு குடவாழை அரிசிPanankaattu Kudavazhai rice offers numerous benefits, including improving digestion, managing blood sugar and weight due to its low glycemic index and high fiber content. It is also rich in antioxidants, vitamins, and minerals like iron and magnesium, which support overall health, boost immunity, and aid in muscle building. The rice is gluten free and is known to be beneficial for heart health and can help regulate blood pressure.