Horde gram Flakes - கொள்ளு அவல்Kollu (horse gram) flakes are nutrient dense and offer high fiber and plant based protein, supporting weight management by promoting fullness and regulating blood sugar. They benefit heart health by lowering bad cholesterol, aid digestion by preventing constipation, boost the immune system, and provide iron for energy. Additionally, traditional uses suggest kollu can help dissolve kidney stones, ease respiratory issues, and support bone health.