Vlado's Himalayan Organics Plant Based Multivitamin Women 45+ - 120 Veg TabletAs a woman, our body goes through a lot of changes. Especially after 50, our body starts lacking nutrients due to menopause, hormonal changes, slow metabolism and many more. As a result, diet alone cannot fulfil our body's nutritional needs. Here comes the role of health supplements for Women like Himalayan Organics Women 45 Plus Tablets. INGREDIENTS: Ashwagandha Extract Withanolides 2. 5%, Shatavari, Ashoka, Lodhra, Jivanti Shelf Life 18 Months