Ankle AttachmentPRODUCT DESCRIPTION By using an "Ankle attachment" you can expect to drastically expand your exercise selection. It is most commonly used for glutes and legs with kickbacks, however it can also be used to perform arguably the best exercise for shoulders the cable lateral raise. By transferring tension from the palm of the hand, to the wrist, you can expect a noticeable difference in muscle activation and contraction. Some people also find it useful