cashew (panrutti)-முந்திரி (பண்ருட்டி)Cashews are nutrient dense nuts rich in heart healthy monounsaturated fats, protein, magnesium, and antioxidants like Vitamin E. Consuming them may improve cardiovascular health by lowering "bad" (LDL) cholesterol, support bone density, boost immunity, and aid in weight management by increasing satiety.
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