Karuthakkar rice-கருத்தக்கார்Karuthakkar rice, a traditional Tamil Nadu variety, offers benefits like improved digestion, stronger immunity, and better heart health due to its high fiber, antioxidants (like anthocyanins), and minerals, helping control blood sugar, lower bad cholesterol, and ease constipation, making it a nutritious choice for various dishes like idli, dosa, and biriyani.
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