Kuzhiyeduchan rice-குழியெடிச்சான் அரிசிKuzhiyadichan rice, a traditional red rice, is beneficial for supporting digestive and heart health, managing blood sugar levels due to its low glycemic index, and providing energy. It is also recommended for pregnant and lactating mothers as it can help meet nutritional needs and increase milk supply. This rice is naturally gluten free and can be helpful for those with gluten sensitivities.