Zucchini Seeds F-1 Hybrid - GreenOverview Zucchini has been used in traditional medicines for health issues like common cold and body aches. It is rich in several minerals, vitamins and plant compounds. It comprises Iron, zinc, calcium and phosphorus. Antioxidants like Beta Carotene are found in abundance in Zucchini. Apart from this, Zucchini helps in proper digestion because of its high water content, may help reduce High blood sugar levels for patients diagnosed with Diabetes