FlaxseedsFlaxseeds, also known as Alsi, are tiny nutrient rich seeds celebrated as a superfood for their exceptional health benefits. They have a mild, nutty flavor and can be easily added to everyday meals. Flaxseeds are one of the richest plant based sources of Omega 3 fatty acids (ALA), which support heart and brain health. They are also packed with dietary fiber, high quality protein, antioxidants (lignans), and essential vitamins and minerals, making them