Amaranth greens leaves thokku(Thandu keerai) - தண்டுகீரை தொக்குThandu keerai (amaranth greens) offers several benefits, including providing essential vitamins like K, C, and A, and minerals such as iron and calcium, which support bone health and immunity. Its high fiber content aids digestion and can contribute to weight management, while its antioxidants help reduce inflammation and protect against age related eye conditions