Rakthasali rava-ரத்தசாலி ரவைRathasali rice (or Rakthashali) is a nutritious, antioxidant rich, and iron packed traditional red rice variety with a low glycemic index, making it ideal for managing diabetes, boosting immunity, and improving hemoglobin levels. It is highly beneficial for pregnant women, lactating mothers, and for overall heart and digestive health due to its high fiber and mineral content. Key Health Benefits of Rathasali Rice: Diabetes and Blood Sugar Control: