Pisini rice-பிசினி அரிசிPisini rice benefits include being rich in calcium and iron, which helps strengthen bones, especially for adolescent girls. It is also recommended for pregnant women, as it may aid in a smoother delivery, and is easy to digest, making it suitable for infants and the elderly. Additionally, this variety is beneficial for gut health and can be a nutritious option for those with sensitive digestion or during recovery from illness.