BKX Battle RopeFULL BODY WORKOUT: When you're trying to stay in shape but don't have the time to spend hours in the gym, the Bear KompleX performance battle rope comes in handy. It allows you to train all the major muscle groups, including core, arms, shoulders, back, and legs, at the same time. On top of sculpting every muscle on your body, you also get the added benefit of enhancing your flexibility and coordination. THE PERFECT LENGTH: Depending on your fitness