Black rice rava-கருப்பு கவுனி ரவைBlack rice rava (cracked black rice) is a nutrient dense, gluten free, and high fiber alternative to wheat rava, packed with antioxidant rich anthocyanins. It supports heart health by lowering LDL cholesterol, aids digestion, manages weight, and offers sustained energy due to its low glycemic index. It is also high in iron, zinc, and protein. biobasics +5 Key Health Benefits of Black Rice Rava: High Antioxidant Content: It contains significant amounts