Green Spinach (Pasalai keerai ) thokku - பசலை கீரை தொக்குPasalai keerai, or spinach, is a nutrient rich leafy green with benefits including improved bone and heart health, better digestion, and enhanced immunity. It is high in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium, which support vision, blood cell production, and the body's defenses. Its fiber content aids digestion, and it also contains antioxidants that protect cells from damage.