Dry Dates powder - பேரிச்சைப்பழ பொடிDates powder benefits include being a natural sweetener rich in fiber, antioxidants, and minerals like iron, potassium, and calcium, which support digestive health, bone health, and energy levels. Its low glycemic index makes it a healthier alternative to refined sugar, helping to manage blood sugar spikes. It is also beneficial for immunity and heart health due to its antioxidant properties and potassium content