Fitness Reversible Balance Station + Elastic Bands - BlueThe Balance Station will help you to improve your proprioception and balance or to recover from injury. Why train your proprioception and balance? Proprioception is your sense of your body's movement and positioning. It uses numerous receptors that tell your brain what position your various body parts are in. It therefore affects balance and reflexes. By doing regular exercise to improve your proprioception, you'll also improve your mobility. Why use