Mixed Vegetables - DehydratedThis mixed vegetable pack is made with locally grown fresh vegetables. It's the perfect addition to your Asian inspired noodle dish, pesto pasta, or a side for your braaied dinner. Ingredients: Onion, carrots, peppers, zucchini. 50g rehydrates to 225g of cooked vegetables. Shelf Life: 1 year Our 3 Cooking Methods: 1. Soak for 1 2 hours in cold water. 2. Using the haybox method, add boiling water to the food in a container and cover for 15 minutes. 3.