Wheat flakes - கோதுமை அவல்Wheat flakes provide numerous health benefits, primarily due to their high fiber content, which supports digestion, helps manage weight, and reduces the risk of heart disease and type 2 diabetes. They also offer complex carbohydrates for sustained energy, are rich in essential minerals and vitamins like iron, zinc, and B vitamins, and contain antioxidants that protect against cellular damage and improve skin health