kottaramsamba rice-கொட்டாரம்சம்பா அரிசிKottaram samba rice offers benefits like increased immune strength, improved digestion, and good energy levels due to its high content of vitamins, minerals, and fiber. It is rich in iron (44mg kg), zinc (21mg kg), and calcium (273mg kg). Its low glycemic index makes it a suitable choice for managing blood sugar, and its complex carbohydrates provide sustained energy