Mushroom Thokku - காளான் தொக்குMushrooms offer numerous health benefits, including boosting the immune system, supporting heart and gut health, and providing essential vitamins like Vitamin D. They are rich in antioxidants, B vitamins, and minerals such as potassium and selenium, which can help protect against cell damage, reduce inflammation, and support cognitive function. Their low calorie and high fiber content also makes them beneficial for weight management and can help lower