Go Earth Organic Chia Seed 150gGo Earth Organic Chia Seed 150 g Their size is small but chia seeds are full of nutrients, including Omega 3 fatty acids, iron, calcium, and antioxidants. They have a mild, nutty flavor and can be a good addition to a balanced diet. They are high in fibre which helps in preventing constipation, makes you feel fuller for a longer time assisting you in weight loss and helps you control your cholestrol and blood sugar levels