R1 Pre-Lift by Rule 1Rule 1 R1 Pre Lift Rule1 Pre lift is a powerful pre workout supplement designed to help you get the most out of your workouts. With a potent blend of ingredients, Pre lift is formulated to increase energy, focus, and endurance, while also supporting muscle growth and recovery. Featuring 3. 2 grams of CarnoSyn beta alanine and Senactiv, Pre lift helps support muscle endurance and recovery, so you can push yourself harder and longer during your